无与伦比的轻盈

万博亚洲体育心理学前沿:培养我们天生的轻浮能力是消除压力和不快乐的终极解毒剂吗?
玩乐被认为是幽默的基础——一个有思想的游戏——而且似乎也有助于创造力和学术成就。图片:Shutterstock。

培养我们天生的轻浮能力是消除压力和不快乐的终极解毒剂吗?

— by Matthew Prior,万博亚洲体育Frontiers science writer

According to the2019 Gallup Global Emotions Report,people around the world are becoming more angry,stressed and worried.

最近由Frontiers发布的研究提供了一些简单的补救工具万博亚洲体育,包括20分钟天然丸为了快速降低应激激素水平,and a大脑训练应用程序that can help us to cope with the distractions of modern life.

现在一个特别的文章集发表在万博亚洲体育Frontiers in Psychology探索培养我们天生的轻浮能力的情绪益处,in whichever situation we find ourselves.


Humor and Laughter,Playfulness and Cheerfulness: Upsides and Downsides to a Life of Lightness
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Professor Willibald Ruchexplains why he and fellow psychologistsDr.特蕾西普拉特,Prof.René ProyerandProf.Hsueh-Chih Chen启动了这个研究课题,and some of the ways we all can benefit from a "life of lightness".

Humorand laughter,幽默和愉快

The Editors set their contributors thehappy task of mapping the relationships between laughter,幽默,playfulnessand cheerfulness.

"Research ineach of these fields would profit from starting to talk to each other,seeingoverlaps in scope,找到共同的结构和共同的语言,and developingoverarching theories," says Ruch.

"Our 33 articles do indeed push the fieldfurther – describing new dimensions of humor,它们与快乐的关系,玩乐和其他特质,以及跨文化评估它们的方法。”

Besides providing a rallying point for "positive psychology" research,RUCH强调了该主题的两个实际成果。


万博亚洲体育Frontiers Research Topics are highly visible peer-reviewed article collections led by the world's leading researchers,在当今最大的科学问题上利用合作知识。



We could all benefit from some comedic training

在乌克兰选出喜剧演员沃洛德迈尔泽伦斯基总统的一周里,鲁什建议,无论我们的生活状况如何,我们都可以从一些喜剧训练中获益。

“我们知道,有仁慈幽默倾向的护理人员和卫生专业人员可以丰富他们所负责人的健康和生活,甚至死亡,甚至远远超过最好的护理。But humor as a quality that can be trained anddeveloped has potential not only to increase wellbeing in those with an illnessor disability,但我们所有人。

"Withinthis collection,one pilot intervention demonstrated encouraging evidence thathumor training in healthy individuals can have a stable,long-lasting manbetx 手机客户端impact onincreasing positive affective states and reducing levels of stress,depressiveness and anxiety.This study also reported a relatively low attritionrate,这意味着参加者在享受自己,对他们的心理健康有总体的积极影响。”manbetx 手机客户端

幽默训练甚至可能是解决幽默的一些缺点的一种方法。

“当我们中的许多人陶醉于笑声中时,some are threatened by it.但另一项研究表明,幽默创作能力的流畅性和质量支持了凝胶癖——缺乏尴尬,甚至没有被嘲笑的乐趣。”


相关: 班上的小丑:顽皮的男孩比顽皮的女孩看得更消极。



我们可以做更多的事情来从小培养一种轻松的生活。

Of course,cultivating humor from an early age is likely to yield even greater benefits.

幽默被认为是幽默的基础——一部有思想的戏剧——似乎也有助于创造力和学术成就,一个新出现的问题是教师如何,一般来说,学校和社会可以从课堂上的嬉戏中获益。

"One analysisshows that kindergarten teachers react differently – more negatively – towardplayfulness expressed by boys than by girls.In contrast,playfulness in girlsdid not seem to be a concern for the teachers," notes Ruch.

This mattersbecause based on these perceptions,老师可能会塑造幽默感,andthus the wellbeing and development,他们的学生。

"Another pilotstudy examining the interplay of playfulness in teachers and their studentsdoes indeed indicate that teacher behavior manbetx 手机客户端impacts children's playfulness."

归根结底,幽默训练和课堂娱乐的福利和其他好处需要进一步研究来证实。

“我们鼓励大家齐心协力解决这些基本问题,with further special article collections on pertinent topics being an ideal approach," concludes Ruch.


Research TopicγHumor and Laughter,Playfulness and Cheerfulness: Upsides and Downsides to a Life of Lightness


REPUBLISHING GUIDELINES: Open access and sharing research is part of万博亚洲体育边疆使命.除非另有说明,你可以重新发表发表文章发表在前沿新闻博客-只要你包括一个链接回到原来的研究。manbetx 手机客户端万博亚洲体育不允许出售物品。

1.对存在无与伦比的轻盈性的评论

  1. In the notion of a Realized state of Consciousness,存在于自我之外的自我,有一种返璞归真的感觉,天真无邪,和幸福。Thank you for the great article and follow up articles to read.

    喜欢

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